Build Your Upper Body Strength With This Move

Try this move at home or at a gym to build some upper body strength!

Grab a chair and then:

  • Bend elbows & hold
  • Push up & hold

Hold for 3 seconds each. Do 4 reps of 6 sets in total.

Nutrition Tip: Beware of too much protein since excess can be stored as fat!

Related: Tone The Booty With This Ankle Weight Exercise