3 Foods To Control Sugar Cravings

Trying to cut sugar, but can’t stop those cravings?

Here are 3 foods that will satisfy your sweet tooth:

1. Berries

The polyphenols in berries help keep blood sugar levels even, making them a guilt-free way to beat the craving without the consequences.

2. Cinnamon

Not only is this sweet spice able to trick your body into thinking it has sugar, but it also helps to normalize blood sugar levels.

3. Almonds

These nuts are rich in healthy fats, natural proteins and fiber. All factors that have been shown to improve glycemic control. So next time you feel like going for sugar, grab onto one of these instead!

Related: 5 Tips For Breaking Up With Sugar


About the author

Victor Rivas

Victor is our Senior Producer and Editor. He is a film, soccer and literature junkie with a real passion for storytelling. Formally trained with a Bachelor of Fine Arts in Film and Digital Production and throughout his time in the industry has offered his know-how and talent to companies ranging from network giants like MTV Networks and Telemundo to independent production companies. Besides his work in media, he is a published soccer analyst/connoisseur, as well as a fiction writer.