Chocolate Milk: Sweet & Nutritious

Got milk? Chocolate Milk?

Did you know that low-fat chocolate milk isn’t just for kids. It has some amazing health benefits for us adults, especially after breaking a sweat. That’s because low-fat chocolate milk packs the perfect balance of carbs and protein, which helps tired muscles recover more quickly.

Studies show that cyclists who drank it after training had more power and rode faster the next time they hit the pedals. Compared to those who downed water or sports drinks.

An added bonus? Chocolate milk’s H2O, calcium and sodium keep you hydrated and energized!

Related: Best Foods to Eat Before a Workout


About the author

Danielle Fernandez

Danielle is the Co-Executive Editor of KnowMore. She has a passion for writing and creating engaging content and aspires to be a top producer in her field. A proud University of Florida alumni, Danielle is the example of why internships matter. She began her production career as an intern with KnowMore back in 2013, and worked her way up after graduating and joining the team full-time.