Eat Better, Eat Together!

We’re all guilty of coming home, popping that cold slice of pizza in the microwave and turning on the tv… Not this month!

October is Eat Better, Eat Together Month!

So stop vegging out alone and start setting the table. The benefits are greater than you can imagine. Shared family meals are more likely to be nutritious & better for your waistline.

Related: What’s The Best Salad Dressing For Your Waistline?

That’s because even though eating out is convenient, it packs on the calories. The average restaurant meal has 60% more calories compared to a homemade meal.

Surprisingly it can also relieve stress. According to researchers, sitting down for a family meal reduces stress in working moms after a long day at the office. And how about eating together with your co-workers in the break room? Studies show that eating lunch as a team improves job performance in the office.

Related: How to Balance Dating and Eating


About the author

Danielle Fernandez

Danielle is the Co-Executive Editor of KnowMore. She has a passion for writing and creating engaging content and aspires to be a top producer in her field. A proud University of Florida alumni, Danielle is the example of why internships matter. She began her production career as an intern with KnowMore back in 2013, and worked her way up after graduating and joining the team full-time.