3 Heart-Healthy Foods

Knock out heart disease & protect your heart with these 3 foods!

1. Get juicy

Grape juice contains a secret ingredient called resveratrol that helps raise HDL levels. Drink 8 ounces – about 1 cup – per day!

2. Get sweet

The cocoa flavanols in dark & light chocolate boost good cholesterol. Indulge in 1 ounce – about 2 small squares – of chocolate each day!

3. Get guacy

Avocados are packed with monounsaturated fats that raise HDL levels and help lower LDL levels – the bad cholesterol! Add avocado to your salad or even blend it into a smoothie!

Related article: 10 Amazing Health Benefits of Eating Avocados