4 Best Snacks To Sneak Into A Festival

Don’t stop the party to buy a snack!

Here are 4 of the best snacks to sneak into a festival. Party on!

1. Mixed nuts

Get a small pre-packaged serving to bring on – the – go! Nuts are filled with healthy unsaturated fats, fiber and protein to keep you full.

2. Fruit pouch

Need a quick burst of natural sugar and a hit of vitamins, too? Find a fruit pouch with all natural ingredients.

3. Protein bars

Find one with 10 – 20gm of protein, and less than 5g of sugar for the ultimate snack. Choose a bar with dried fruit or nuts… the chocolate ones may not hold up in warm weather.

4. PB+ J

The ultimate non perishable snack. Pb & j sandwiches are a good source of protein, carbohydrates and healthy fat to make you feel satiated and ready to keep the party going!

Related: 5 Rules For Healthy Snacking


About the author

Julie Rothenberg MS, RD, LDN

Julie is a registered dietitian, nutrition expert with a passion for honoring the body with good nutrition and mindful eating. Julie obtained a Bachelor of Science in dietetics from the University of Florida and a Master of Science in dietetics at Loyola University Chicago.

The proud owner of a nutrition consulting company, JuliENERGYnutrition LLC, where she practices concierge nutrition. She takes an extremely individualized approach and creates personalized nutrition goals and plans for her clients based on specific needs. She works with various physicians and therapists and sees clients for a wide range of nutrition issues including wellness, weight loss, disease specific nutrition counseling and disordered eating.

She stays up to date with new food discoveries and evidence-based research, as well as keeps up with the latest nutrition trends. She has a passion for improving relationships with food and currently uses the "Intuitive Eating" approach. In fact, she is a certified intuitive eating counselor. She has developed a passion for not only improving relationships with food and the body but also for understanding the effects that good nutrition can have on one’s health. Her ultimate goal is to use nutrition to help the community live healthier, happier and more fulfilling lives.

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