Dislike drinking milk? Don’t fret.
Here are five surprising foods to help meet your calcium needs:
1 . Tofu
3. Almond milk
While almonds naturally contain some calcium, look for almond milk that has been fortified. Which will boost the beverage’s calcium content beyond that of cow’s milk. An added bonus, the unsweetened version has half as many calories as a glass of skim.
4. Leafy greens
Choose greens like kale, Chinese cabbage, and bok choy to boost your calcium intake. These veggies are better sources than spinach or collard greens.
Related: 5 Top Vegetarian Food Trends