Check out these food secrets from France!
1. Quality vs. quantity
French meals include a variety of all foods in small portions whereas Americans focus on quantity of food instead.
2. Eating for pleasure
The French enjoy the smell, taste and texture of food rather than stressing over each and every calorie & food choice.
3. The French enjoy cheese
Cheese consumption, especially molded cheese, may reduce inflammation.
4. Alcohol in moderation
French drink red wine in moderation. This may reduce the risk of heart disease.