5 Food Secrets From France

Shhhh!

Check out these food secrets from France!

1. Quality vs. quantity

French meals include a variety of all foods in small portions whereas Americans focus on quantity of food instead.

2. Eating for pleasure

The French enjoy the smell, taste and texture of food rather than stressing over each and every calorie & food choice.

3. The French enjoy cheese

Cheese consumption, especially molded cheese, may reduce inflammation.

4. Alcohol in moderation

French drink red wine in moderation. This may reduce the risk of heart disease.

5. Green diet

The French consume larger quantities of fruits and veggies, such as leafy greens, daily.

Related: Healthy French Food? Oui, S’il Vous Plaît

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