Try these lunch hacks for a slimmer waist!
1. Add ½ cup of beans to your meal
This will boost your fiber intake by 8 gm and promote weight loss.
2. Drink 16 oz of water before you eat
You’ll consume smaller portions.
3. Add sliced avocado to your sandwich
This promotes fullness, reducing calories consumed later in the day.
4. Pack your lunch with lean protein
It helps to keep you satisfied and may reduce how much you snack later on.
5. Spice it up with hot peppers
Related: 5 Habits For Successful Weight Loss