5 Lunch Hacks For Weight Loss

Try these lunch hacks for a slimmer waist!

1. Add ½ cup of beans to your meal

This will boost your fiber intake by 8 gm and promote weight loss.

2. Drink 16 oz of water before you eat

You’ll consume smaller portions.

3. Add sliced avocado to your sandwich

This promotes fullness, reducing calories consumed later in the day.

4. Pack your lunch with lean protein

It helps to keep you satisfied and may reduce how much you snack later on.

5. Spice it up with hot peppers

The capsaicin found in hot peppers may boost metabolism while decreasing appetite.

Related: 5 Habits For Successful Weight Loss