Staying hydrated doesn’t mean you have to stick to just water.
Here are 6 foods that are sure to keep your h2o levels satisfied!
They’re 95% water! That puts them at the top of the list of hydrating foods. Infuse your H2O with cucumber for a powerful hydration combo.
A bowl of soup is an great way to get extra vegetables and protein into your diet.
Strawberries tie with watermelon for a high water content of 91%. Stay hydrated and fit! 1 Cup of strawberries contains only 50 calories.
Tomatoes are high in the antioxidant lycopene, low in carbohydrates and are made of 95% water. They’re also a good source of vitamin C.
5. Iceberg lettuce
Iceberg lettuce takes the lead in leafy hydration. Crisp head iceberg is the most hydrating, followed by green leaf and then romain.
Related: The Best Blueberry-Orange Smoothie