7 Reasons You Should Be Eating Chia Seeds!

Chia seeds contain many vitamins and benefits to our nutrition. They are an essential key to our diets. Here are 7 reasons you should add chia seed to your meals.

Reason #1
Chia seeds are rich in omega-3 fatty acids, which help reduce the risk of cardiovascular disease.

Reason #2
Chia seeds are loaded with antioxidants that help protect cells from free radical damage

Reason #3
Chia seeds can absorb up to 10-12 times their weight in water, expanding in your stomach to decrease appetite.

Reason #4
Chia seeds have high fiber content that helps to promote a healthy digestive system

Reason #5
One ounce of these tiny seeds provides 18% of the RDA (Recommended Daily Amount) for calcium, a nutrient essential for healthy bones.

Reason #6
Regular consumption of salba chia seeds reduced inflammatory markers while maintaining good glycemic control in people with type 2 diabetes.

Reason #7
Chia seeds provide 4 grams of protein per ounce, making them an alternative plant-based protein choice for vegetarians.