Chia seeds contain many vitamins and benefits to our nutrition. They are an essential key to our diets. Here are 7 reasons you should add chia seed to your meals.
Chia seeds are rich in omega-3 fatty acids, which help reduce the risk of cardiovascular disease.
Chia seeds are loaded with antioxidants that help protect cells from free radical damage
Chia seeds can absorb up to 10-12 times their weight in water, expanding in your stomach to decrease appetite.
Chia seeds have high fiber content that helps to promote a healthy digestive system
One ounce of these tiny seeds provides 18% of the RDA (Recommended Daily Amount) for calcium, a nutrient essential for healthy bones.
Regular consumption of salba chia seeds reduced inflammatory markers while maintaining good glycemic control in people with type 2 diabetes.
Chia seeds provide 4 grams of protein per ounce, making them an alternative plant-based protein choice for vegetarians.