Why You Need Apple Cider Vinegar In Your Life

Reasons you need apple cider vinegar right now!

1. Promotes weight loss

Drinking a beverage containing apple cider vinegar daily may promote weight loss and help get rid of belly fat.

2. Lowers blood sugar levels

Consuming 2 tbsp of vinegar at the start of each meal was found to reduce blood sugar levels in one study.

3. Fights hunger

Adding it to a meal was also found to increase the feeling of fullness.

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How to add apple cider vinegar to your diet:

  • Enjoy apple cider vinegar mixed with oil for a refreshing salad dressing.
  • Marinate your favorite meats & vegetables in a mix made of vinegar, oil & seasonings.
  • If drinking vinegar, always dilute 1-2 tbsp in at least 8 ounces of water.

Related: What’s The Best Salad Dressing For Your Waistline?