3 Thanksgiving Foods Packing On The Fat

Thanksgiving is around the corner, it’s time to get stuffed.

Avoid packing the unnecessary fat and calories of these foods:

1. Canned cranberry sauce

1 Slice = 22 grams of sugar . Instead eat real cranberries, they are low in sugar and pack disease-fighting antioxidants.

Related: The Skinny on Fat

2. Store-bought dinner rolls

They are loaded with refined carbs and saturated fats, thanks to the added butter. Swap them for 100% whole-grain bread.

3. Apple pie

1 Slice= 411 calories, 37 grams of sugar, 19 grams of fat. Opt for a slice of pumpkin pie, you’ll save close to 200 calories and 10 grams of fat.

Related: What Your Thanksgiving Plate Says About You


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