Thanksgiving is around the corner, it’s time to get stuffed.
Avoid packing the unnecessary fat and calories of these foods:
1. Canned cranberry sauce
1 Slice = 22 grams of sugar . Instead eat real cranberries, they are low in sugar and pack disease-fighting antioxidants.
Related: The Skinny on Fat
2. Store-bought dinner rolls
They are loaded with refined carbs and saturated fats, thanks to the added butter. Swap them for 100% whole-grain bread.
3. Apple pie
1 Slice= 411 calories, 37 grams of sugar, 19 grams of fat. Opt for a slice of pumpkin pie, you’ll save close to 200 calories and 10 grams of fat.