Studies show healthy social relationships lower risk of depression, anxiety and other mental health issues.
Sharing a meal, in particular, can boost your mood and improve your sense of psychological well-being. Social connections like shopping and cooking together foster a sense of belonging. And eating with friends may lead to healthier choices for both the body and mind.
Good food is one of the best prescriptions for happiness.It nourishes the body, helps you make friends and impresses lovers.
Related: Eat Better, Eat Together!