Our kidneys play a crucial role in regulating our blood pressure, water balance and removing waste and toxins.
Here are the 4 best foods for kidney health:
The kidneys require an abundant supply of water to filter waste from the bloodstream. The institute of medicine suggests men take in 13 cups and women 9 cups. But studies show that the “8 cup a day rule” is arbitrary because our thirst mechanism is very effective at determining our water needs.
2. Cranberry juice
4. Garlic extract
Kidney health is majorly affected by blood pressure. The consumption of aged garlic extract has been shown to lower systolic blood pressure just as well as some medications.
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