Time change got your mind in a mush? Eat these 3 foods!
1. Boost your mood with whole foods
2. Productivity shot? Eat eggs
They contain choline, which enhances alertness, memory and combats fatigue.
3. Fighting hunger? Grab a pickle
Fermented foods help keep your appetite in check and eliminate cravings. Kimchi, pickles, sauerkraut, yogurt and kombucha are loaded with probiotics and promote optimal gut health.
BONUS TIP: Avoid sugar
Sugar overload can cause anxiety, make you irritable and tired, and increase cravings.