Beat the Clock With These Foods

Time change got your mind in a mush? Eat these 3 foods!

The end of Daylight savings can affect mood, productivity, and appetite control.

1. Boost your mood with whole foods

Antioxidants in fruit and veggies and omega-3 fatty acids are mood-boosting nutrients.

Related: 6 Foods to Adjust Your Body to Time Change 

2. Productivity shot? Eat eggs

They contain choline, which enhances alertness, memory and combats fatigue.

3. Fighting hunger? Grab a pickle

Fermented foods help keep your appetite in check and eliminate cravings. Kimchi, pickles, sauerkraut, yogurt and kombucha are loaded with probiotics and promote optimal gut health.

BONUS TIP: Avoid sugar

Sugar overload can cause anxiety, make you irritable and tired, and increase cravings.

Related: Fruits & Veggies That Boost Your Mood


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