Not every fish in the sea is good for you…literally.
Here is a list of which ones to avoid and which one you should devour:
1. Best source of omega-3 fatty acids
Mackerel contains 2.6 gm of omega-3s per 3.5 oz serving.
2. Best for cholesterol
Salmon is rich in omega-3 fatty acids, which may help reduce triglyceride levels.
3. Best protein source
Bluefin tuna contains 29.91 gms of protein per 3 oz of dry, cooked fish.
4. Worst level of toxins
American eel contains high levels of mercury and PCBs.
Related: Fish Stew for Chilly Days