5 Brain Foods To Improve Focus And Concentration

Finding it hard to concentrate lately? Food has the ability to affect your mental clarity, mood, memory, and ability to focus.

Here are 5 foods that will help boost your brain power!

 1. Salmon

 Rich in omega-3 fatty acids, selenium & taurine. This fish may help boost brain performance.

 2. Blueberries

 Full of super powerful antioxidants, these fruity favorites stimulate brain function and memory. Taking your focus up a notch!

 3. Spinach

 For strength and vitality, this leafy green is one of the best sources of iron, which delivers energy-sustaining oxygen to brain cells. Spinach may also help slow down the brain’s aging process.

 4. Mussels

 This shellfish is packed with DHA, which may help slow brain shrinkage and vitamin B12, which helps prevent concentration lapses & fuzzy thinking.

5. Dark Chocolate

 Research shows a bite of decadence at least once a week can boost cognition and focus.

Related: 4 Foods That Negatively Impact Your Brain Power