Breakfast Foods That Make You Sleepy

Here are 4 breakfast that will make you want to crawl right back into bed!

 1. Bagel

Typically made from white flour. This rapidly digesting food can drain energy and increase cravings.

 2. Sugary cereal

 Refined carbohydrates and added sugars also digest quickly, providing a burst of energy followed by a sugar crash.

  3. Coffee

Too much caffeine can lead to an imbalance of stress hormones, making you tired.

  4. Donuts

 The added sugars can cause an eventual crash in blood sugar, making you feel sluggish.

Related: 5 Kitchen Gadgets For A Fun And Easy Breakfast

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