Tired of eating the same old, plain oatmeal in the morning?
Try these 5 delicious whole grain options that aren’t oatmeal!
Amaranth can be flattened into flakes and is becoming popular in breakfast cereals. It has higher quality protein and contains more healthy fats.
Related: Quick & Healthy Breakfast Ideas
This molasses-flavored grain can be cooked into porridge and is a good source of both calcium and iron.
Buckwheat pancakes aren’t new, but compounds in buckwheat may help reduce blood pressure. Replace half the flour in your standard pancake recipe with this whole grain.
5. Whole-grain corn grits
Look for cornmeal that was ground whole, not the degerminated kind. Whole grain corn may help feed the healthy bacteria in your gut.
Related: Best Diets for 2017