Cheat the Right Way!

Hitting up the drive thru for national junk food day?

Follow these tips to stay (kind of) healthy!


When eating a salad…


Ditch the bacon and cheese

Stick to just lettuce with veggies

Ask for the dressing on the side

Craving a burger?…

Forget the big mac! Keep it to a single meat patty

Good news! You can stack it with lettuce, tomatoes & onions

But watch it with the ketchup!

It’s packed with calories from sugar!

Sorry pizza lovers…

Chill on the cheese & meat!

Only top your pizza with low-fat options like veggies

Bonus tip: Dab the pizza with a napkin…

To get rid of some fat and grease


About the author

Danielle Fernandez

Danielle is the Co-Executive Editor of KnowMore. She has a passion for writing and creating engaging content and aspires to be a top producer in her field. A proud University of Florida alumni, Danielle is the example of why internships matter. She began her production career as an intern with KnowMore back in 2013, and worked her way up after graduating and joining the team full-time.