It is time to switch up your dairy eating habits.
Learn the healthy way to consume dairy. It will help your waistline and improve your health!
1. Go organic
Organic ensures the dairy cow has not been treated with the growth hormone BGH.
2. Opt for full fat
Full-fat dairy may reduce the risk for type 2 diabetes by 20%.
Related: The Skinny on Fat
3. Limit dairy to 20% of total calories
Premenopausal women who consumed a large quantity of calories from dairy showed a higher risk of breast cancer.
4. Eat dairy on a weight loss plan
In one study, women who consumed half of their protein calories from dairy lost more body fat and gained more lean body mass.
Related: 5 Healthy Reasons to Eat Cheese