6 Foods To Adjust Your Body To Time Change

Time change got your body feeling out of funk?

Eat these 6 foods to get your sleep-wake cycle back on track!

1. Almonds

This nut can boost your levels of magnesium, which when low can cause interrupted sleep.

2. Turkey

Tryptophan, an amino acid with a documented calming effect, can be found in high levels in poultry.

3. Tart Cherries

They boost your body’s level of melatonin, which promotes a healthy sleep-wake cycle.

Related: The Worst Foods to Eat Before Bed

4. Water

Even slight dehydration can drain energy levels. Reach for an ice cold glass of water for a quick energy boost.

5. Steel-Cut Oats

Start your day with a source of whole grains. They help stabilize blood sugar levels for steady energy throughout the day.

6. Salmon

Lack of sunlight can lead to vitamin D deficiency and fatigue. This fatty fish is rich in vitamin D to help offset the loss from less sun exposure.

Related: Natural Ways to Boost Your Vitamin D


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