3 Healthy Eating Habits From Japan

Diet plays a huge role in your health!

The Japanese have one of the longest life expectancies of any people! Their diet may play a very important role. The Japanese consume between 5-6 servings of vegetables such as leafy greens and seaweed daily and they make fatty fish a regular part of their diet. The addition of these omega-3 fatty acids may fight inflammation & disease. On average, the Japanese consume probiotic rich yogurt, milks and fermented vegetables multiple times per day. Their good bacteria may promote a healthy body weight and protect against disease!

Related: 5 Healthy Asian Noodles You Don’t Know About

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