Diet plays a huge role in your health!
The Japanese have one of the longest life expectancies of any people! Their diet may play a very important role. The Japanese consume between 5-6 servings of vegetables such as leafy greens and seaweed daily and they make fatty fish a regular part of their diet. The addition of these omega-3 fatty acids may fight inflammation & disease. On average, the Japanese consume probiotic rich yogurt, milks and fermented vegetables multiple times per day. Their good bacteria may promote a healthy body weight and protect against disease!