Eat your way to healthy and gorgeous skin!
A good plant-based source of zinc, a nutrient needed to ensure healthy skin. Even moderate zinc deficiency can cause changes in skin, including loss of color.
2. Sweet potatoes
One cup of mashed sweet potatoes delivers a potent boost of beta-carotene. Beta-carotene acts as an antioxidant and may protect against UV damage.
3. Flaxseed oil
It’s been shown to reduce skin redness and roughness, plus increase skin hydration. Try adding a small amount, like a tsp or two, to a salad.
4. Green tea
Compounds in green tea called catechins, may improve elasticity. While decreasing skin roughness and scaling.
Related: 5 Foods to Fight Aging Skin