5 Healthy Ingredients That Keep You Fuller Longer

Here are some foods proven to help keep you fuller longer:

1. Chia seeds

The fiber and healthy fat content boosts satiety.

2. Oats

Replace refined flours with rolled oats to increase the fiber and protein content of a recipe.

3. Avocado

Rich in heart-healthy fats, adding avocado to a meal helps keep you satisfied longer.

Related: 10 Amazing Health Benefits of Eating Avocados

4. Nut butter

As a source of protein and plant-based fats, nut butter helps keep hunger at bay.

5. Eggs

When compared to carbohydrate-rich foods, eggs have been shown to increase satiety & reduce overall calorie intake.

Related: Why You Can’t Find Love When You’re Hangry

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