3 Foods For Strong, Healthy Lungs

Want to strengthen your lungs?

Here are 3 food that help your airways breathe better!

1. Apples

Regular consumption may reduce the risk of lung cancer.

2. Coffee

 After drinking a cup of Joe, your airway function may improve for hours, according to one study.

 3. Spinach

High levels of vitamin C found in this leafy green, have been shown to reduce asthma risk.

Related: 4 Ways to a Healthy Heart