Foods That Help Your Body Produce Natural Melatonin

If you’re having trouble relaxing and falling asleep, these 3 melatonin producing foods may be the answer you’re looking for!

1. Pineapple

Consuming pineapple has been found to double melatonin levels in the body.

2. Bananas

 Tropical fruit such as banana can significantly increase levels of melatonin in the bloodstream.

3. Ginger

Rich in melatonin, this herb may help promote relaxation and sleep.

Related: Breakfast Foods That Make You Sleepy

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