5 Foods With High Amounts Of High Fructose Corn Syrup

High fructose corn syrup is a sweetener made from corn starch. Like table sugar, excessive intake may increase the risk of obesity and type 2 diabetes.

Here are 5 foods that contain high amounts of HFCS:

1. Soda

Contains 23 gm of sugar per 12 oz serving, with many varieties using HCFS as the main ingredient.

2. Flavored yogurt

It’s often chock full of HCFS for sweetness, with as much as 24 gm of sugar per serving.

3. Candy

Many varieties list HFCS as the main ingredient. Some have as much as 9 tsps of sugar per serving.

4. Fat-free salad dressings

Often replace the fat with HFCS or sugar, providing 1 tsp of added sugar in every tbsp of dressing.

5. Condiments

Barbecue sauce and ketchup often contain HFCS as a main ingredient. Providing 1 tsp of added sugar per 2 tbsp serving.

Related: 5 Tips For Breaking Up With Sugar