Get your daily dose of Vitamin E with these 7 foods!
Get your vitamin E from the most popular nut in the world. Be sure to eat your almonds raw for the best bioavailability.
2. Wheat germ oil
1 tbsp supplies all the vitamin E you need in a day. It’s also rich in linoleic acid, essential for many body functions.
Here’s a tasty way to get your E fix. Eat half an avocado! They are also filled with fiber, omega-3 and omega-6 fatty acids.
A cup of asparagus is a good source of vitamin E. It also contains a good dose of plant protein.
5. Sunflower seeds
Less than 1 oz of these kernels give you almost all the E you need for the day. They’re also full of phytosterols, beneficial for lowering your cholesterol.
The vitamin E in spinach helps fight oxidative stress in the body which may help fight aging and reduce the risk of cancer and diabetes.
Hazelnuts make a great snacks; they’re high in vitamin E, low in carbs and full of fiber.
Related: 6 Natural Ways to Boost Your Vitamin D Without the Sun