7 Foods High In Vitamin E

Get your daily dose of Vitamin E with these 7 foods!

1. Almonds

Get your vitamin E from the most popular nut in the world. Be sure to eat your almonds raw for the best bioavailability.

2. Wheat germ oil

1 tbsp supplies all the vitamin E you need in a day. It’s also rich in linoleic acid, essential for many body functions.

3. Avocado

Here’s a tasty way to get your E fix. Eat half an avocado! They are also filled with fiber, omega-3 and omega-6 fatty acids.

4. Asparagus

A cup of asparagus is a good source of vitamin E. It also contains a good dose of plant protein.

5. Sunflower seeds

Less than 1 oz of these kernels give you almost all the E you need for the day. They’re also full of phytosterols, beneficial for lowering your cholesterol.

6. Spinach

The vitamin E in spinach helps fight oxidative stress in the body which may help fight aging and reduce the risk of cancer and diabetes.

7. Hazelnuts

Hazelnuts make a great snacks; they’re high in vitamin E, low in carbs and full of fiber.

Related: 6 Natural Ways to Boost Your Vitamin D Without the Sun


About the author

Julie Rothenberg MS, RD, LDN

Julie is a registered dietitian, nutrition expert with a passion for honoring the body with good nutrition and mindful eating. Julie obtained a Bachelor of Science in dietetics from the University of Florida and a Master of Science in dietetics at Loyola University Chicago.

The proud owner of a nutrition consulting company, JuliENERGYnutrition LLC, where she practices concierge nutrition. She takes an extremely individualized approach and creates personalized nutrition goals and plans for her clients based on specific needs. She works with various physicians and therapists and sees clients for a wide range of nutrition issues including wellness, weight loss, disease specific nutrition counseling and disordered eating.

She stays up to date with new food discoveries and evidence-based research, as well as keeps up with the latest nutrition trends. She has a passion for improving relationships with food and currently uses the "Intuitive Eating" approach. In fact, she is a certified intuitive eating counselor. She has developed a passion for not only improving relationships with food and the body but also for understanding the effects that good nutrition can have on one’s health. Her ultimate goal is to use nutrition to help the community live healthier, happier and more fulfilling lives.