Up to 90% of colon cancer is linked to diet! 90%!
Here are foods to eat and foods to avoid:
To help keep your colon healthy, load up on vitamin D.
Some research suggests that increasing your calcium and vitamin d may lower your chances of developing polyps, small growths which can change to cancer over time.
Here are a few calcium-rich foods to fill up on:
And to get more vitamin D, add more of these to your diet:
- Fish like wild-caught salmon
Getting some sunlight can also help your body make vitamin D.
On the flip side, you may want to avoid the following foods.
Research shows eating less red meat, processed meat and fatty food may lower your chances of developing polyps.
All of these tips will help keep your colon in great condition!
Related: 5 Top Foods To Fight Inflammation