Healthy Foods That Fight Fatigue

When that energy slump hits, you need help!

Here are 5 healthy foods to fight fatigue!

1. Steel cut oats

These slow digested carbohydrates provide steady energy throughout the day.

2. Watermelon

Made up of 92% water, this fruit boosts hydration and energy.

3. Eggs

Rich in protein and b vitamins, eggs are a good source of steady power.

4. Lentils

Rich in magnesium, they help prevent insomnia and pack in healthy carbs that give you more stamina.

5. Almonds

Salted almonds provide sodium and potassiumelectrolytes essential for adequate hydration and energy.

Related: Blackberry Energy Bites

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