Do you have joint pain from sports? Check this out!
5 foods that relieve joint pain:
1. Oily fish
They contain ellagic acid, a powerful antioxidant that helps decrease joint pain.
The curcumin in this spice may be as effective as ibuprofen in alleviating knee pain.
It contains Vitamin C, an antioxidant that gets rid of free radicals that damage cells and tissue. It also has bromelain, a natural pain reliever.