Ginger is one of the healthiest spices in the world and it contains some powerful benefits.
1. Relieves Period Pain
When taken at the start of the menstrual period, ginger was found to reduce pain as effectively as ibuprofen.
2. Reduces Muscle Soreness
Consuming ginger daily may ease muscle pain and inflammation caused by exercise.
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3. Lowers Blood Sugar
Taking 2 grams of ginger daily significantly reduced fasting blood glucose levels in one study.
4. Cuts Cholesterol
Regular consumption of ginger was found to lower unhealthy LDL cholesterol levels.
5. Battles Nausea
Ginger is used to:
- Treat mild stomach upset
- Reduce motion sickness
- Ease pregnancy nausea
- Help patients undergoing chemotherapy.