It’s time to put these foods to the test!
Let’s see which come out on top as healthiest!
Beef vs. Turkey
Turkey burgers often contain more sodium and just as much if not more fat. Opt for a grass fed beef patty instead, which is richer in omega-3 fatty acids.
2. Peanut butter
Reduced-fat vs. Regular
Regular peanut butter provides more healthy fats with less added sugar.
Almond vs. Soy
Almond milk is a lower calorie, less processed option. It’s also richer in calcium.
Kale vs. Veggie
Veggie chips are often just colored potato chips. While kale chips have kale as the main ingredient… rich in fiber and packed full of nutrients.
Sandwich vs. Wrap
The sandwich offers a smaller portion size, plus the option of choosing whole grain bread. A standard 8-inch tortilla contains almost double the calories and 4x the fat of one slice.
Related: Fast Food’s Healthy Options