5 Healthy Asian Noodles You Don’t Know About

Add some healthy flavor to your meals with these 5 Asian noodles you may not have heard of!

1. Shirataki noodles

These gelatinous noodles absorb the flavor of the food they’re cooked with and have 15 calories per 3 ounce serving.

2. Soba noodles

Mainly used in cold salads. These noodles are made from a blend of healthy buckwheat and wheat flours.

Related: Crispy Cod and Vegetable Noodle Soup

3. Cellophane noodles

Typically made from mung beans, which are low in sugar, fat and cholesterol. These noodles can be found in some desserts.

4. Dangmyeon noodles

Made from sweet potato. These noodles provide 100 calories per ounce.

5. Egg noodles

The addition of egg boosts the protein content of these noodles. Providing 7 grams per cup.

Related: 3 Hacks For Healthier Pasta

 

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