Fast Food’s Healthy Options

Stuck eating fast food? Choose one of these drive-thru lanes!

1. Best Chicken Wrap: Chick-fil-A Grilled Chicken Cool Wrap

  • 340 calories
  • 15 grams of filling fiber
  • 36 grams of protein

2. Best Salad: Wendy’s — Asian Cashew Chicken Salad (Full size, with dressing)

  • 380 calories
  • Only 2.5 grams of saturated fat
  • 850 mg sodium

Related: It’s Not a Burger, It’s Not a Burrito… It’s a ‪‎Whopperrito‬!

3. Best Pizza: Papa John’s Thin Crust Garden Fresh Pizza, (two large slices)

  • 460 calories
  • 16 grams of filling protein

4. Best Sub: Subway’s 6-inch Autumn Carved Turkey Breast topped with vinegar and avocado

  • 390 calories
  • 27 grams of lean protein
  • 7 grams of fiber
  • Good source of plant-based fat

5. Best Sandwich: Panera’s Mediterranean Veggie Sandwich on Tomato Basil (Whole sandwich )

  • 460 calories
  • 18 grams of protein
  • 6 grams of fiber
  • Only 3 grams of saturated fat

**BONUS: This full sandwich has less calories than many half sandwich options.

Related: Is Chipotle Trying to Make You Fat?

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