As we enter a new year, a few food trends will follow.
Here are 4 healthy foods to follow in 2017:
This fruit is being used as a meat substitute! It can be “pulled” and tossed in barbecue sauce. Jackfruit is a good source of potassium, contains fiber and is low in unhealthy fat.
This lean protein has less fat than chicken breast & 3xs as much zinc for your immune system.
Fermented foods, like sauerkraut, may function as probiotics. Be sure to opt for the lacto-fermented version in the refrigerated section of the grocery store.
Related: Foods Trends of 2016