Sneak In More Nutrition Into Your Latino Dish!

Turn your Latin holiday celebration into a healthy fiesta.

Here are some secrets to indulge with no guilt.

1. Tamales

This cornhusk dish can contain many tasty surprises. A hot one loaded with fiber-filled masa and a dose of red chilies may help stop overeating.

2. Pozole

This richly-spiced soup contains hominy, a dried corn that has been treated to make nutrients more available.

3. Ponche Navideño

Unlike most sugary holiday beverages, this punch includes fresh & dried fruit. Giving you 15% of your recommended daily fiber intake per serving.

Related: 3 Recipe Hacks for Healthier Comfort Foods