5 Super Spices for the Holiday Season

Spice up your holiday season!

Include these super spices in your holiday diet and get all the benefits you simply can’t miss.

1. Cinnamon

This spice helps improve blood glucose levels in overweight people and patients with type 2 diabetes.

2. Cloves

When eaten daily for 30 days, cloves have also been shown to reduce blood sugar levels.

Related: Shocking Foods Packed with Sugar

3. Nutmeg

Can’t sleep? A little nutmeg may help alleviate mild insomnia.

4. Star Anise

This spice has antibacterial properties, which may help reduce the risk of food borne illnesses.

5. Peppermint

The holiday season can serve up a belly full of distress! Peppermint oil may help battle symptoms of irritable bowel syndrome.

Related: Fast Food May Expose You to Harmful Chemicals


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