Start Your Day With A Lemon Water Detox

Detox and jumpstart your day with lemon water!

It’s the liver and kidney’s best friend! Lemon water increases bile production, guarding your system from the harmful effects of toxins. Lemons are rich in nutrients and full of antioxidants, especially vitamin C, which promotes cell regeneration. Lemon water aids digestion; it’s packed with pectin, a dietary fiber that improves the way food is broken down. Lemon water can also help lower high blood pressure and the daily consumption of this elixir also helps curb appetite.

So squeeze away!

Related: DIY Lemon Mask for Silky Hair


About the author

Valentina Blanco Ruser

Valentina Blanco Ruser is a multi-Emmy Award winning producer/writer/director with over 17 years of experience in television, radio and digital platforms.

Passionate about Holistic Medicine (UNLESS YOU RATHER SAY "WELLBEING"), throughout her career, Valentina has produced hundreds of Health & Wellness driven specials for daily shows and series for networks like ABC, Lifetime and NBC. She was recently part of the Executive Production team for "Breakthrough Medicine”; a weekly syndicated health & wellness docu-series highlighting cutting edge medical practices at the University of Miami Health System.

She is a graduate from Emerson College, an active Creative Strategist for multinational brands and networks and an advocate for nutrition.
She currently works with world renowned chefs, doctors, authors and specialists that help shed light on these matters. She is also the Creator and Chief Creative Strategist of "Write on Movement", an international positivity movement that helps raise awareness and support to a wide range of causes involving (but not limited to) autism, Alzheimer's, nutrition and education for underprivileged children through the arts and music.