6 Nutrients that Boost Your Immune System

Feeling sick? Give your immune system a kick with these nutrients:

1. Vitamin C

This nutrient helps fight off free radicals, freeing up the immune system to better combat invading bacteria.

2. Probiotics

In one study, taking a daily probiotic supplement was found to reduce the common cold & gastrointestinal infections by as much as 40%.

3. Zinc

Adequate intake of zinc has been shown to lessen the duration of infections and illness such as the common cold.

Related: 6 Nuts We Are Nuts About!

4. Selenium

This potent antioxidant helps reduce inflammation in the body, supporting a healthy immune system.

5. Vitamin D

A deficiency in vitamin D increases susceptibility to infection and autoimmune disorders.

6. Omega-3 Fatty Acids

These essential fatty acids have been found to reduce inflammation and lower your risk of heart disease.

Related: Super Seeds for a Super You