4 Reason Why Peanut Butter Is Good For You

Peanut butter is healthy, filling, and a dieter’s best friend.

1. Heart-healthy fats

Monounsaturated fats in peanut butter may improve heart health.

2. Decreases appetite

The combination of fat, protein, and fiber can suppress appetite helping to control daily calorie intake.

Related: 5 Foods to Control Your Cravings

3. Helps fight diabetes

Consuming 2 tbsp per day, 5 days per week may lower diabetes risk by 30%.

4. Plant-based protein

With 7 grams of protein per 2 tbsp, peanut butter can help you reach your daily protein needs.

Choose natural peanut butter without added sugars and with minimal amounts of added sodium. The fewer ingredients listed, the more nutritious your peanut butter will be!

Related: 9 Healthy Peanut Butter Treats You Won’t Stop Eating!

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