5 Proven Ways To Boost Energy

Even with a balanced diet and exercise sometimes we need a little pick-me-up to get through the day!

Here are 5 supplements proven to boost energy levels:

1. Ashwagandha, it’s often called “indian ginseng.”

This herb supports the adrenal glands and balances cortisol levels to combat low energy and improve endurance.

 2. B12

Chronic fatigue can be a sign of low B12 levels. A supplement can help kick things back into normal gear.

 3. Ginseng

Research also shows it may reduce stress and anxiety, relieving both physical and mental fatigue.

 4. Iodine

Another way to keep energy from sagging is by regulating your iodine intake. A deficiency can cause an underactive thyroid, which slows the body down. Natural sources include seafood and seaweed, but a supplement is also an option.

 5. Melatonin

If you’re dragging because you’re not getting enough z’s, you may want to add melatonin to your evening routine.

Related: Exercise Benefits for Your Mind

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