We’re ‘spilling the beans’ on the hottest trend in healthy food…Pulses!
Pulses are a specific part of the legume family. They are made up of dried beans, lentils, and chickpeas.
They are packed with:
- B vitamins
Now, a whole host of products are hitting the market that punch up the protein! You’ve got pulse pasta, chips, even cookie dough and brownie batter! Watch your portions because beans aren’t low in calories.
But overall, jumping on the bean wagon can be good for your waistline. Research found people who ate a serving of beans a day lost more weight than those who ate no beans at all.
Related: Healthy Food Trends for 2017