The American Heart Month has arrived!
Here are 5 red foods that are packed with antioxidants, vitamins and loaded with healthy heart benefits:
1. Chili peppers
Capsaicin in red peppers has been found to reduce blood pressure.
2. Pomegranate juice
When consumed daily, this juice lowers inflammation in people with diabetes.
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This red fruit may increase healthy cholesterol levels while reducing blood pressure.
4. Red wine
5. Red apples
An apple a day may be as effective as cholesterol-lowering statin medications in preventing death from heart disease.
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