Jump start your engine! Rev up your metabolism and burn calories.
1. Keep it green
Green tea has catechins which promote fat burning.
- Sugary drinks
- Diet drinks
Since they put the breaks on metabolic rate.
Related: Best Daily Detox Tips
2. Spice it up
The capsaicin in hot peppers boosts your body’s production of heat which spikes your metabolism. The hotter the pepper the better!
3. Get fishy
Fish oil increases levels of leptin, a hormone that controls appetite and prevents craving. Taking fish oil supplements can help you build muscle and lose fat!