5 Rules For Healthy Snacking

Who says it’s bad to eat between meals?

Snack away with these 5 healthy tips!

1. Snacking in-between meals

May reduce hunger and cravings.

2. If you snack, make sure to reduce your total calorie intake at meals

A high calorie diet including snacks may increase the risk of fatty liver disease.

3. Use snacks to boost your nutrient intake

Snacking on fruits & vegetables can be a helpful way to meet your 5 servings per day.

4. Choose the veggies over the sweets

Snacking on vegetables is associated with a lower BMI & higher quality diet.

5. Be mindful of how you snack

Limit distractions and eat slowly to stay in tune with your hunger vs. satiety cues.

Related: 3 Metabolism Myths Busted


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