Looking to be in tip-top health this Spring?
These 5 superfoods will help you!
2. Avocado oil
Related: 5 New Superfoods that Reduce Stress
3. Watermelon seeds
High in protein, vitamin B and iron, they’re a great addition to a salad or smoothie. 1/8 of a cup provides about 10g of protein. They’re healthiest if they’re spouted, shelled and dried – so don’t eat them right from the fruit.
4. Purple vegetables
Purple kale, purple corn, purple potato and purple cauliflower are all rich in anthocyanin. Anthocyanins are antioxidants with anti-inflammatory and immune boosting functions.
Maca is a powerhouse of antioxidants and provides more than 133% of the RDI for vitamin C. Studies show maca is a libido booster, as well!