5 Superfoods You Need For Better Sleep

Avoid sleepless nights and try these foods before bed to get a proper shut-eye!

1. Tart Cherry Juice

 Drink a small glass before bed. It may improve sleep quality and quantity.

 2. Unsweetened Cocoa

 Stay asleep throughout the night, thanks to the magnesium found in this food.

3. Walnuts

They”re rich in melatonin, a chemical that helps promote a healthy sleep cycle.

 4. Pumpkin Seeds

 Full of tryptophan and zinc. These seeds help promote relaxation and improved sleep.

5. Cottage Cheese

 The calcium found in this protein helps the body. Convert tryptophan into sleep-inducing melatonin.

Related: Your Sleep Habits Are Making You Fat

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